MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30
OatsOats140.16NA1.245.51.26411341106.530.511.022.10
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40
Minerals in Fresh Cereals with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B12 per 100 calories.