MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170
Minerals in Fresh Cereals with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh cereals , sorted by most amount of Vitamin B12 per 500 calories.