MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60
OatsOats1298.871.560.143.1085NANANANA13.621.70
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40
Macronutrients in Fresh Cereals with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B12 per 500 calories.