MilletRaw Millet150016.72.870.4780289NANANANA33.743.70
OatsOats154427.44.830.449.620263NANANANA42670
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80
Macronutrients in Fresh Cereals with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Vitamin B12 per 14 ounces.