MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
OatsOats154427.44.830.449.620263NANANANA4267
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Macronutrients in Top 4 Fresh Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 4 fresh cereals with most amount of omega 3 per 14 ounces are:
- Raw Millet
- Oats
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice