MilletRaw Millet53661.020.172.860103NANANANA1215.6
OatsOats5519.81.730.163.44094NANANANA1524
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Macronutrients in Top 4 Fresh Cereals with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Omega 3 per 5 ounces.
Top 4 fresh cereals with most amount of omega 3 per 5 ounces are:
- Raw Millet
- Oats
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice