MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
OatsOats775.320.940.0861.87051NANANANA8.1713
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Macronutrients in Top 4 Fresh Cereals with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Omega 3 per 300 calories.
Top 4 fresh cereals with most amount of omega 3 per 300 calories are:
- Raw Millet
- Oats
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice