MilletRaw Millet00.60.416.71.20.54161200000.0711.280.17
OatsOats01.10.21.361.90.173179.4000NANA0.16
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA0.058
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850.045
Vitamins in Top 4 Fresh Cereals with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Omega 3 per 5 ounces.
Top 4 fresh cereals with most amount of omega 3 per 5 ounces are:
- Raw Millet
- Oats
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice