MilletRaw Millet00.560.386.241.120.51151120000.0661.20.16
OatsOats00.980.181.241.740.152872000NANA0.14
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA0.057
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820.044
Vitamins in Top 4 Fresh Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by most amount of Omega 3 per 500 calories.
Top 4 fresh cereals with most amount of omega 3 per 500 calories are:
- Raw Millet
- Oats
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice