OatsOats1298.871.560.143.1085NANANANA13.621.7
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Macronutrients in Top 4 Fresh Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Protein per 500 calories.
Top 4 fresh cereals with most amount of protein per 500 calories are:
- Oats
- Raw Millet
- Raw Medium-grain Brown Rice
- Raw Long-grain Brown Rice