OatsOats25.71.770.310.0290.62017NANANANA2.724.34
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Macronutrients in Top 4 Fresh Cereals with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh cereals , sorted by most amount of Energy per 100 calories.
Top 4 fresh cereals with most amount of energy per 100 calories are:
- Oats
- Raw Millet
- Raw Long-grain Brown Rice
- Raw Medium-grain Brown Rice