Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Acerola JuiceRaw Acerola Juice0.30.44.8234.50.300.070.040.0594

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds0.6942.1230.21.900.070.180.2393

Raw AmaranthUncooked Amaranth Grain713.6653711.76.701.460.042.7411

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid0.130.111469.60.200.020.010.0388

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked0.320.9366243578.700.050.020.0831.8

ApplesRaw Apples with skin0.170.261452102.400.030.010.0485.6

Apples no SkinRaw Apples without skin0.130.2712.848101.300.020.010.0386.7

Microwave Cooked Apples no skinMicrowave cooked raw apples without skin0.420.28145611.62.800.070.020.184.6

Canned ApplesauceApplesauce, canned with no added sugar0.10.1711429.41.100.0100.0188

Canned ApricotsApricots Canned in Heavy Syrup, Drained0.110.64218318.72.700.0100.0277.6

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked0.513.462.6241537.300.0200.0731

ApricotsRaw Apricots0.391.411489.24200.0300.0886

Cooked ArtichokesBoiled and Drained Artichokes0.342.912530.995.700.080.040.1184

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes0.53.19.2450.844.600.120.060.1686.5

Frozen ArtichokesFrozen Artichokes, Unprepared0.432.637.7538NA3.900.10.050.1388.6

ArtichokesRaw Artichokes0.153.2710.5470.995.400.040.020.0585

ArugulaRaw Arugula0.662.583.65252.051.600.090.170.1392

Canned AsparagusCanned Asparagus Solids0.652.142.46191.061.600.150.020.2794

Cooked AsparagusBoiled and Drained Asparagus0.222.44.1221.3200.050.030.0893

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus0.422.951.92180.321.600.10.010.1894

Frozen AsparagusFrozen Asparagus, Unprepared0.233.234.124NA1.900.050.010.192

AsparagusRaw Asparagus0.122.23.88201.882.100.040.010.0493

AvocadosRaw Avocados14.728.531600.666.702.130.131.6773

Cinnamon-raisin BagelsBagels, cinnamon-raisin1.79.85527462.300.270.040.6332

Oat Bran BagelsBagels, oat bran1.210.7532551.633.600.190.020.4733

Wheat BagelsBagels, wheat1.5310492506.124.1000.080.8637.6

Whole Grain BagelsWhole Grain White Bagels09.354.52559.34.7000034.5

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips0.23.66.68341.041.900.030.070.0188.7

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips0.695.33.330NANA0NANANA89

Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods0.180.844.32191.95200.0100.0894

Macronutrients in Top 30 Vegan Food with the lowest Cholesterol content per 100g

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by minimum Amount of Cholesterol per 100 grams.

Top 5 vegan food with minimum amount of cholesterol per 100 grams are:

Raw Acerola Juice
Raw sprouted alfalfa seeds
Uncooked Amaranth Grain
Bottled Apple Juice
Raw Sulfured Dried Apples