Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.67
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.436.4
RyeRye grain3381.630.20.110.660760.980.110.160.711510.35.9
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63.6
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.381.9
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.31.9
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.21.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61.9
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.41.9
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.31.9
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.71.9
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.9
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2141.4
MilletRaw Millet3784.20.720.122073NANANANA8.5110.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.6
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.3
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.3
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.3
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.2
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.1
Macronutrients in Top 20 Whole Cereals with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin K per 100 grams.
Top 5 whole cereals with most amount of vitamin k per 100 grams are:
- Whole-groat Buckwheat Flour
- Whole-grain Sorghum Flour
- Rye grain
- Uncooked Spelt
- Cooked Buckwheat Groats