AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.70
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621400
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 fresh nuts with least amount of vitamin b12 per 7 ounces are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts