AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70
PecansPecans nuts1392.4205.022408.93315508147.540970
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.080
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6140
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530
Minerals in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Vitamin B12 per 7 ounces.
Top 5 fresh nuts with least amount of vitamin b12 per 7 ounces are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts