AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 fresh nuts with least amount of vitamin b12 per 1 pound are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts