White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.95
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.52.33
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4422.66
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3502.87
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.72.9
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.42.97
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.63.05
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.63.06
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.43.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41413.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.63.75
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8423.88
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8433.88
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.43.88
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.84.1
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.74.1
French BeansRaw French Beans68140.441.50.880127NANANANA5037.34.13
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.74.2
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.34.34
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.34.47
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2495.17
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.45.2
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.55.56
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6525.62
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8435.9
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444467.16
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175124
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 fresh legumes with least amount of vitamin b3 per 7 ounces are:
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans
- Raw Mungo Beans
- Raw Cranberry Beans