White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.43
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.51
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.51.1
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2191.2
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.21.22
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05201.25
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16221.27
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.61.3
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17191.36
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.51.53
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.31.65
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6191.7
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7191.73
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.31.73
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.51.82
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46211.85
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.21.86
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5201.88
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.61.95
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6201.95
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1212.22
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6182.4
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA202.45
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22232.5
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13192.6
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3192.97
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.76.4
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 fresh legumes with least amount of vitamin b3 per 300 calories are:
- Raw White Beans
- Raw Pinto Beans
- Raw Soybeans
- Raw Small White Beans
- Raw Chickpeas