White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931.9
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5854.66
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.85.33
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61005.74
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98915.77
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43955.93
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4856.1
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.1
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371456.44
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8826.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4837.5
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.37.76
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.77.76
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.87.76
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99948.18
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42938.24
French BeansRaw French Beans136180.883.041.750254NANANANA10074.78.27
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.48.37
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.68.7
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7958.93
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59810.3
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.47910.4
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9111
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910411.2
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58611.8
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889214.3
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710248
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 fresh legumes with least amount of vitamin b3 per 14 ounces are:
- Raw White Beans
- Raw Pinto Beans
- Raw Small White Beans
- Raw Mungo Beans
- Raw Cranberry Beans