White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.14
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.34
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.36
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.4
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.41
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.42
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.42
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.43
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.45
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.51
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.55
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.57
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.58
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.58
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.61
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.62
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.62
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.63
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.65
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.65
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.74
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.8
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.82
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.83
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.86
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.99
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.552.13
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 fresh legumes with least amount of vitamin b3 per 100 calories are:
- Raw White Beans
- Raw Pinto Beans
- Raw Soybeans
- Raw Small White Beans
- Raw Chickpeas