MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.50.18
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.21
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510.27
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.29
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.33
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430.37
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.38
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.38
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.38
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60.4
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.41
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.42
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.42
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.43
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.43
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.44
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.44
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.45
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.46
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.47
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.48
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.5
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.66
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B2 per 7 ounces.
Top 5 fresh legumes with least amount of vitamin b2 per 7 ounces are:
- Raw Mothbeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw White Beans
- Raw Navy Beans