PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.024
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.027
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.03
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.044
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.049
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.055
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.056
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.056
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.057
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.057
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.06
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.06
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.061
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.062
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.064
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.064
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.064
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.065
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.066
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.067
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.067
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.067
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.067
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.07
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.074
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.098
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.2
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 fresh legumes with least amount of vitamin b2 per 100 calories are:
- Raw Peanuts
- Raw Mothbeans
- Raw Pink Or Red Lentils
- Raw White Beans
- Raw Navy Beans