MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.50.13
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.15
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.19
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.21
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.23
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.27
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.27
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.27
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.29
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.29
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60.3
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.31
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.31
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.31
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.31
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.32
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.33
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.34
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.35
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.36
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.47
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.23
Macronutrients in Top 30 Fresh Legumes with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 fresh legumes with least amount of vitamin b2 per 5 ounces are:
- Raw Mothbeans
- Raw Pink Or Red Lentils
- Raw Peanuts
- Raw White Beans
- Raw Navy Beans