Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31528
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421270
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975851
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5756
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4556
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350530
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025452
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686452
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6445
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114387
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428385
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652381
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4377
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4375
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3375
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3373
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5373
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7365
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442363
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843363
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6361
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.4357
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5355
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3353
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5349
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6349
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3347
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843339
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7337
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751333
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4329
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2325
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630319
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842318
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7318
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7310
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35310
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57290
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5288
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583286
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8278
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7274
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319262
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5258
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4252
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65240
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33240
NattoNatto419223.161.46110259.7NANANA10.738.5228
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5224
Raspberry Juice ConcentrateRaspberry juice concentrate4392.660.110.0060.018NA1067640342.042.26.03222
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA14220
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996212
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5206
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4206
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.97204
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2200
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5194
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626191
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211189
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3189
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.14187
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8183
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56183
Boiled DockBoiled and Drained Dock39.71.27NANANA05.8NANANANA5.163.63177
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721175
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.9173
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.73171
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236171
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5169
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45169
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated61.50.340.099NANANA11NANANANA8.933.7167
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4163
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16163
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96163
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57161
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3161
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510161
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6157
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68157
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5153
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58151
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4149
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.2149
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618147
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.5147
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616147
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226143
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16141
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6139
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37139
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94139
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53137
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618135
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.1135
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55135
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03135
Boiled PurslaneBoiled and Drained Purslane35.70.38NANANA07.04NANANANANA2.96133
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07133
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.6131
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Magnesium per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of magnesium per 7 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans