Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81091
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730907
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6608
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5540
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7397
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7378
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7323
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4323
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4318
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5276
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420275
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437272
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533269
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631268
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334268
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7266
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2266
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4266
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3261
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330259
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8259
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7258
Yeast extract spreadYeast extract spread2621.280000292.270009.234255
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831254
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5252
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4249
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7249
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7248
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6242
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411241
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6238
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7235
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135232
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5228
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230227
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334227
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6221
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68221
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83207
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6206
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14204
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4198
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532196
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6187
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5184
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828180
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47172
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4172
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5163
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617160
Raspberry Juice ConcentrateRaspberry juice concentrate3131.90.0790.0040.013NA75.45428.524.21.461.564.3159
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1111.150.140.420.24021.3NANANANANA10157
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3152
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA11147
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4147
DockRaw Dock310.99NANANA04.54NANANANA4.12.83146
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7143
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.8139
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6136
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94135
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7135
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.1133
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7130
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97130
Boiled DockBoiled and Drained Dock28.30.91NANANA04.15NANANANA3.72.6126
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715125
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2123
Boiled Swiss ChardBoiled and Drained Swiss Chard28.30.110.0170.0040.03505.851.56NANANA2.982.66122
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526122
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5120
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03120
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated440.240.071NANANA7.97NANANANA6.382.64119
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19116
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.5116
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7116
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55115
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8115
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17115
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329112
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05112
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2109
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44108
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811106
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15106
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713105
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65105
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5105
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6102
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7101
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.699
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.199
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.5399
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.898
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.796
Boiled Beet GreensBoiled and Drained Beet Greens38.30.280.0440.0090.09207.740.85NANANA4.13.6496
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6896
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8896
Boiled PurslaneBoiled and Drained Purslane25.50.27NANANA05.03NANANANANA2.195
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.7795
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.361294
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Full-fat Soy Flour
- Raw Mothbeans
- Raw Soybeans