Cooked TeffTeff, cooked2001.3NANANA039.4NANANANA5.567.68
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73
Cooked Wild RiceWild rice, cooked2000.670.0970.190.24042.31.450.40.40.653.577.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA10
Cooked CouscousCouscous, cooked2220.320.0580.0060.120460.2NANANA2.787.52
Cooked Brown RiceCooked Medium-grain Brown Rice2221.650.330.0260.56046.7NANANANA3.574.6
Cooked MilletMillet, cooked23620.340.0560.950470.26NANANA2.586.97
Cooked Rice NoodlesRice noodles, cooked2140.40.0460.0080.038047.60.06NANANA23.55
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2441.920.520.0220.7050.80.48000.483.185.44
Cooked SpeltSpelt, cooked2521.7NANANA052.5NANANANA7.7411
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2600.360.050.0120.13054.7NANANANANA7.94
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Cooked Corn PastaCooked Corn Gluten-free Pasta2501.450.20.020.63055.4NANANANA9.535.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2963.40.480.0711.07059.71.50.140.140.47.7412
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3162.980.470.0771.1NA62.51.70.140.140.49.1311.5
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
OatsOats77213.72.40.224.80132NANANANA2133.5
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321
MilletRaw Millet7508.371.430.2340145NANANANA1722
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Macronutrients in Top 40 Whole Cereals with the lowest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Carbohydrate per 7 ounces.
Top 5 whole cereals with least amount of carbohydrate per 7 ounces are:
- Cooked Teff
- Cooked Buckwheat Groats
- Cooked Quinoa
- Cooked Wild Rice
- Cooked Soba Japanese Noodles