Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.51550
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61389
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85311213
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601175
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21091
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.21022
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3778
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4746
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61716
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7706
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435697
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7687
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6685
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333665
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2645
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.3617
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4599
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536579
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6554
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6554
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142544
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4542
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542536
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5532
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537520
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4516
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735512
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025498
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427498
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327492
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646474
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3466
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223464
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3458
Roasted BuckwheatRoasted Buckwheat Groats6875.381.170.121.520149NANANANA20.423.3439
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428391
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4365
OatsOats77213.72.40.224.80132NANANANA2133.5351
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2351
Spinach Spaghetti Dry Spinach Spaghetti 7383.10.450.151.1201485.4NANANA2126.5345
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730343
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2343
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.321327
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4325
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7323
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227318
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6318
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2314
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329286
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA27286
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515284
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5272
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2272
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229270
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8264
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719262
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318258
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7258
TriticaleTriticale6674.150.730.121.70143NANANANANA26258
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4256
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA2334256
Whole Wheat PastaDry Whole-Wheat Pasta6995.80.850.142.101465.440.60.481.3518.327.5254
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7252
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516252
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.6246
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7244
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918240
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3240
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140240
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3236
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7084.130.580.0561.780157NANANANA2215236
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5234
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619232
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415230
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4228
MilletRaw Millet7508.371.430.2340145NANANANA1722226
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3222
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5218
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8216
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7185.30.70.121.7NA1455.160.40.41.22027206
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4192
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021191
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry6671.40.270.0320.40148NANANANANA28.5189
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7189
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8185
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4185
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.5183
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5183
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.9179
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7179
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2179
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33167
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.215163
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7157
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7147
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.6127
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.9127
Cooked QuinoaQuinoa, cooked2383.80.460.171.93042.31.73NANANA5.568.73127
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6125
Macronutrients in Top 100 Cereals & Nuts with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Magnesium per 7 ounces.
Top 5 cereals & nuts with most amount of magnesium per 7 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels