Rice BranCrude Rice Bran316020941.73.1671.4049792252101347810
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403167000
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281566110
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603025920
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985500
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2835150
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833920
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751433760
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3083610
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401703560
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181773510
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691703460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053450
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441653350
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083250
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571733110
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1083020
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331822920
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032102790
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102790
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052122740
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331682730
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122700
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992142680
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841862620
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532600
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201762580
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001262510
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372510
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362480
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322322390
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732350
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162340
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332310
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172210
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411970
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801331840
OatsOats389069121.124.20663NANANANA1061691770
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471770
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061341740
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501730
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271730
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671061650
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251231640
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501630
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101371600
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381591600
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521580
Oat FlourPartially Debranned Oat Flour404091161.453206578015651471440
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371440
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34751430
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21370
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321370
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461360
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731251330
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951320
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48901300
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791300
TriticaleTriticale3360213.660.618.530721NANANANANA1311300
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111931290
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151721290
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921391280
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73941270
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73811270
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541240
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.31230
PecansPecans nuts691072061.89.86206013939.70.40.43996921210
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021210
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351081190
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.61190
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080781180
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961170
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.41160
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51150
MilletRaw Millet378042.27.231.18200729NANANANA851101140
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.31120
RyeRye grain338016.31.971.086.607599.81.11.67.11511031100
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111090
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011351040
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103970
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105960
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144950
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170950
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3930
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113930
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53920
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53920
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8900
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8900
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107900
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42840
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175820
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699790
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764740
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6640
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7640
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844640
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109630
Macronutrients in Top 100 Cereals & Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 cereals & nuts with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels