Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8191107
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7992
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722866
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543839
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3780
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40730
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726556
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3533
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.6512
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024505
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725498
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424490
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429489
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4475
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5461
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.5441
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3428
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826414
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7395
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7395
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530388
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824387
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730383
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3380
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3371
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7369
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325366
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418356
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4356
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2352
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733339
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5333
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4332
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8327
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6313
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220279
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319261
OatsOats5519.81.730.163.44094NANANANA1524251
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821251
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519247
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3245
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718245
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515234
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4232
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721231
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4227
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6227
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6224
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8204
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4204
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6203
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67194
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7194
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7193
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7189
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5187
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8184
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2184
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5184
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.4183
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.4183
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7181
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4180
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5180
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322176
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612174
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613172
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513172
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6172
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2169
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6169
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311167
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.6166
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7164
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44163
MilletRaw Millet53661.020.172.860103NANANANA1215.6162
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2159
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7156
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630155
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319147
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6137
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315136
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4135
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324135
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82132
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316132
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5130
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5130
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.35128
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75128
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815128
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95119
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6116
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214112
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1105
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06105
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA1121291
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.291
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.2491
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.489.3
Macronutrients in Top 100 Cereals & Nuts with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Magnesium per 5 ounces.
Top 5 cereals & nuts with most amount of magnesium per 5 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels