Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771550
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71389
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.771213
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51175
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931091
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1022
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53778
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20746
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA716
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA706
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50697
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50687
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330685
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA665
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80645
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA617
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA599
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7579
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480554
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40554
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50544
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369542
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510536
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470532
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA520
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369516
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA512
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414498
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107498
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360492
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA474
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35466
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA464
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA458
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA439
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840391
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77365
OatsOats01.50.281.92.680.2443.5111000NANA351
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77351
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301345
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA343
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA343
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA327
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.77325
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028323
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA318
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7318
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36314
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35286
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA286
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA284
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA272
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77272
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14270
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37264
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA262
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270258
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA258
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA258
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36256
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA256
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78254
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6252
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6252
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77246
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7244
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95240
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA240
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA240
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6236
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA236
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130234
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77232
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2230
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA228
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8226
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA222
RyeRye grain20.630.58.472.90.58NA75.40001.711.7218
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326216
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8206
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37192
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37191
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA189
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50189
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6185
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77185
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA183
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA183
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA179
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6179
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77179
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA167
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA163
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.37157
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA147
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA147
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6127
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA127
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.250127
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7125
Vitamins in Top 100 Cereals & Nuts with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Magnesium per 7 ounces.
Top 5 cereals & nuts with most amount of magnesium per 7 ounces are:
- Crude Rice Bran
- Hulled Hemp Seeds
- Crude Wheat Bran
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels