Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.660.058
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.280.081
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.630.089
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.11
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.11
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.50.14
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.70.18
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.19
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.2
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.70.21
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.70.22
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.24
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.660.25
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70.26
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.30.26
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.31
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.37
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.30.38
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.20.38
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.70.4
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.4
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7250.41
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.60.41
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.50.41
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.90.42
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57180.45
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.20.46
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57150.48
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.40.5
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.60.52
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54280.54
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4130.57
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.6
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.61
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.50.64
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.67
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.75
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.96
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.6171.3
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.33
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.61.7
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201.74
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31.9
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7312.13
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.73.38
Macronutrients in Top 50 Raw Spices with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 raw spices with least amount of vitamin b2 per 5 ounces are:
- Ground Cinnamon Spices
- Ground Nutmeg Spices
- Ground Allspice Spices
- Fresh Basil
- Onion Powder Spices