Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10.011
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.017
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.019
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050.023
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30.024
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.04
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50.043
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.043
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10.048
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70.051
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130.051
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460.059
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.072
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.074
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180.08
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220.086
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70.086
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.087
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240.093
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40.094
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150.097
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580.1
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370.11
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90.11
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120.11
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.11
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530.12
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.12
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470.13
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430.13
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30.14
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40.2
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80.29
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780.29
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70.33
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770.33
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360.38
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480.4
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450.44
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70.45
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50.47
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570.5
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860.52
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.54
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050.69
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10.82
Macronutrients in Top 50 Raw Spices with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 raw spices with least amount of vitamin b2 per 100 calories are:
- Ground Nutmeg Spices
- Ground Cinnamon Spices
- Poppy Seed Spices
- Onion Powder Spices
- Ground Allspice Spices