Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.411.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.1615.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.117
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.7220
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.422.7
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.9525.5
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.327
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4338.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6741
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.244
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.682652.4
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.8562.4
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.763.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.8365.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.54365.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.373.7
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA4076.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.378
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.071886.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.586.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0695
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.31199
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.61399
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.499
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44102
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5102
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5111
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2120
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6139
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6149
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630152
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721162
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3174
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3206
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3227
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726361
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7380
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730381
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4894
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7251382
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20241402
Macronutrients in Top 40 Whole Nuts with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Calcium per 5 ounces.
Top 5 whole nuts with least amount of calcium per 5 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Coconut Meat