Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711680
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2110
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29120
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3140
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137160
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42180
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3190
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124270
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2290
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5310
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182370
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3440
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153450
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20460
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302460
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298520
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283540
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186550
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127610
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853610
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764670
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078700
PecansPecans nuts691072061.89.86206013939.70.40.4399692700
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193700
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5720
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495720
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208780
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679850
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021050
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111070
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501140
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501230
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1081450
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751431600
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731832550
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102680
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122690
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656310
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181779750
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401709890
Macronutrients in Top 40 Whole Nuts with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Calcium per 1 kilogram.
Top 5 whole nuts with least amount of calcium per 1 kilogram are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Coconut Meat