Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA11.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA15.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA17
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2820
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.422.7
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA25.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA27
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA38.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA41
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA44
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.352.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA62.4
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34963.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA65.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.365.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3873.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA76.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA78
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA86.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA86.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA95
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81099
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9699
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8399
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA102
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA102
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500111
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA120
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83139
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA149
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7152
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320162
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA174
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA206
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080227
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1361
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340380
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30381
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA894
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3501382
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA1402
Vitamins in Top 40 Whole Nuts with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Calcium per 5 ounces.
Top 5 whole nuts with least amount of calcium per 5 ounces are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Coconut Meat