Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.42693
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730936
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83344
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4260
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.1251
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers39.70.280.0410.0140.1409.56.22NANANA1.71.3242
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.47231
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65204
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98200
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2189
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1184
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4181
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3168
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5167
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17144
Boiled Drumstick PodsBoiled and Drained Drumstick Pods510.270.04400.004011.6NANANANA5.952.96137
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95136
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14132
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22132
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22132
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22132
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13132
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74126
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5125
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8120
Canned PimentoPimento, canned32.60.430.0640.0210.2107.233.84NANANA2.71.56120
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4119
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35117
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots28.30.570.130.0130.2404.42.27NANANA2.133.26116
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612115
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2114
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7106
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers39.70.280.0410.0140.1409.54.522.132.20.211.71.3105
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36105
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8103
Cooked Green CauliflowerCauliflower, green, cooked, no salt added45.40.440.0610.150.04308.94.42NANANA4.684.3103
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.299
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0599
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.798
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.3497
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.42NANANA1.841.2896
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids29.80.140.0140.0030.07407.234.7NANANA1.841.2896
Boiled Mustard SpinachBoiled and Drained Mustard Spinach22.70.28NANANA03.97NANANANA2.832.492
Boiled BroccoliBoiled and Drained Broccoli49.60.580.110.170.0720101.971.050.690.114.683.3792
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts510.710.140.250.110102.47NANANA3.73.688
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.488
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4487
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9785
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.1385
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5383.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5383.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.6783
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.6482.4
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0380.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.25480
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips480.280.0450.0920.01709.471.47NANANA2.75.179
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.778
Canned Vegetable Juice CocktailVegetable juice cocktail, canned310.440.120.0170.09105.54.0321.940.0990.711.377
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned270.450.130.0170.09205.433.941.941.90.130.711.377
Boiled KohlrabiBoiled and Drained Kohlrabi410.160.020.040.03109.53.97NANANA1.562.5576.5
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.0673.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.772.3
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.8569
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.7268.3
DockRaw Dock310.99NANANA04.54NANANANA4.12.8368
Boiled Podded PeasBoiled and Drained Podded Peas59.50.330.0620.0210.120105.66NANANA3.974.6468
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids25.50.430.0640.0210.2105.53NANANANA1.71.1366
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids25.50.430.0640.0210.2105.53NANANANA1.71.1366
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts59.50.550.110.180.084011.82.95NANANA5.85.1664.8
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.1363.8
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.4763.6
Boiled CauliflowerBoiled and Drained Cauliflower32.60.640.0990.240.07105.832.95NANANA3.262.662.8
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.762.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.4361
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.2661
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.759.5
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.859.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers25.50.260.0380.0130.1305.53NANANANA1.281.3558.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers22.70.260.0380.0130.1304.74.05NANANA1.131.3558.4
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.357
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli39.70.170.0260.060.01807.62.1NANANA4.254.457
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli39.70.160.0260.060.01807.62.1NANANA4.254.457
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.856.7
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.756.7
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.7755.7
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.42055.6
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.2455.3
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.455.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.9555
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.3554.4
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.8354
Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.954
Boiled CabbageBoiled and Drained Cabbage32.60.08500.020.01307.83.951.642.302.71.853
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.4352.4
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.652.4
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.5452.4
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt310.071NANANA07.4NANANANANA1.652.4
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.852
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.851
Macronutrients in Top 100 Nuts & Vegetables with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Vitamin C per 5 ounces.
Top 5 nuts & vegetables with most amount of vitamin c per 5 ounces are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Sauteed Green Sweet Peppers