Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.170
KimchiCabbage Kimchi21.30.710.0950.190.1503.41.5NANANA2.271.560
Salted Mustard CabbageCabbage, mustard, salted39.70.140.0180.0370.027082NANANA4.41.560
Pickled EggplantEggplant, pickled69.50.990.20.0690.350146.8NANANA3.541.280
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.470
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1160.110.0260.0090.043028.3NANANANANA2.450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540
Canned MushroomsCanned Mushrooms, Solids35.40.410.0540.0010.1607.23.3NANANA3.42.650
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.650
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.650
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.90
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.960.130.0030.3706.58NANANANA3.545.430
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.540
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.070
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.70
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.30
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.70
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215300
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83250
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Glazed WalnutsNuts, walnuts, glazed70950.65.06NANA067.545.6NANANA5.111.70
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled39.70.430.130.120.06907.372.83NANANA3.11.560
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.60
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20240
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400
Yeast extract spreadYeast extract spread2621.280000292.270009.2340
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80.14
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids170.0850.0230.0090.02103.030.99NANANA1.1320.43
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.20.43
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68240.43
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.43
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.71
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.71
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.85
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.85
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.85
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.65130.99
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.99
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.99
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.99
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.99
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5130.99
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1290.580.0950.0850.0650302612.51301.40.820.99
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.13
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.41.28
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08141.4
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.861.4
Hot dog Pickle relishPickle relish, hot dog1290.650.0620.0770.079033NANANANA2.132.131.4
Sweet Pickle relishPickle relish, sweet1840.670.0770.0890.084049.741.3NANANA1.560.521.4
Sour Cucumber PicklesPickles, cucumber, sour15.60.280.0740.0650.04803.21.5NANANA1.70.471.4
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium15.60.280.0740.0650.04803.21.5NANANA1.70.471.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves29.80.310.160.0090.00704.80.98NANANA3.833.861.4
Canned Bamboo ShootsCanned Bamboo Shoots, Solids270.570.130.0380.2104.562.68NANANA22.441.56
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.31.56
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.56
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.7
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)1730.370.0950.0850.06504838NANANA1.560.521.7
Boiled EggplantBoiled and Drained Eggplant49.60.330.0620.0210.11012.44.54NANANA3.541.181.84
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.61.84
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids710.0850.0230.0090.027017.43.5NANANA3.541.251.84
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.762
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.762
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.832
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.42
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.42
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.52.13
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.752.13
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.52.13
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt49.60.480.0920.030.16010.57.77NANANA2.73.12.13
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven39120.33.031.29.050487.231.81.862.53.15.872.27
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.42.27
Boiled CardoonBoiled and Drained Cardoon310.160.017NA0.06207.56NANANANA2.41.082.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids912.030.310.0280.94018.55.830.240.375.12.43.12.4
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.252.55
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids951.730.350.0260.68020.36.30.260.45.532.833.252.55
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.352.55
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.32.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5432.7
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.992.83
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.42.83
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07182.83
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.42.83
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6172.83
Macronutrients in Top 100 Nuts & Vegetables with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Vitamin C per 5 ounces.
Top 5 nuts & vegetables with least amount of vitamin c per 5 ounces are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener