Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30
KimchiCabbage Kimchi15050.671.371.0402410.6NANANA16110
Salted Mustard CabbageCabbage, mustard, salted28010.130.260.19056.314NANANA31110
Pickled EggplantEggplant, pickled49071.40.492.4509848NANANA2590
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6250
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6250
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.40
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013210
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013210
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025390
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032100
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252120
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992140
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092100
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052120
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201760
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301530
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.80
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled28030.920.860.4905220NANANA22110
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239790
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77620
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931700
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3080
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162050
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691700
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181770
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401700
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2830
Yeast extract spreadYeast extract spread18509000020416000652390
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48901
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8143
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.63
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331683
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841863
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331825
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403165
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.86
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1086
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731836
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54937
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31167
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751437
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094957
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995927
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.87
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371378
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.29
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA579810
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA2010
Hot dog Pickle relishPickle relish, hot dog9104.60.440.540.560234NANANANA151510
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.710
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.310
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.310
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA272710
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA141711
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA1611
PecansPecans nuts691072061.89.86206013939.70.40.439969211
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.712
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.313
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715213
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.813
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.614
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.614
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.214
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620814
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119314
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517214
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5315
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.815
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5315
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA192215
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.416
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416516
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.617
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.636172217
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202318
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202318
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.518
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529818
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030219
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA16720
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013720
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412720
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711620
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611920
Macronutrients in Top 100 Nuts & Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 nuts & vegetables with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener