Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.29430
Salted Mustard CabbageCabbage, mustard, salted6700.34NA71502.18NA27024609717039210
Pickled EggplantEggplant, pickled2501.73NA7.760NANA901206167402.38690
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27710
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78990
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7450
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.60
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056170
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
Glazed WalnutsNuts, walnuts, glazed710NANA13NANANANA2320NA4460NA62.80
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled2801.7NA2.3800.57NA3103330778902.29150
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.50
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA41010790
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102500
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6330
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.50
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424090
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151411
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89613
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38353
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.83
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103453
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.65
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69266
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.76
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.66
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95807
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029147
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013167
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7117
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.37
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.27627
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5238
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029079
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755810
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1802.23NA334607.68NA9602200NA1305.672910
Hot dog Pickle relishPickle relish, hot dog500.82NA12.51900.15NA4007800109102.171710
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.462110
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.294110
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.294110
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA7904380980292510
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.594311
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)402.35NA8.13208.1NA5902320NA1205.971411
PecansPecans nuts7001210025.31210451562770410038045.335.211
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.612
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.865312
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.289713
WalnutsEnglish Walnuts98016NA291580342103460441049203140.713
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.886413
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191414
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191414
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211114
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.314
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531214
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531014
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.715
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA20605430185370203015
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.51015
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.689215
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246416
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.85816
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.893517
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.882817
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281418
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281418
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180018
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.318
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.319
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.794020
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA31006580410225820
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.520
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.85920
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
Minerals in Top 100 Nuts & Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 nuts & vegetables with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener