Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44404
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40140
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4102
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.42966.6
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.854
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.152.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.0652.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.552.4
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.7552.4
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.552.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.4448
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.422.7
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.72515.6
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.512.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5439.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.677.1
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.34.25
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.34.25
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.42.83
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.4
Macronutrients in Top 20 Dried Nuts with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Sodium per 5 ounces.
Top 5 dried nuts with most amount of sodium per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried Watermelon Seed Kernels
- Dried Pinyon Pine Nuts
- Dried Hulled Sesame Seed Kernels
- Dried Beechnuts