Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81442
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11405
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061398
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431147
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441089
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671029
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3934
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40919
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5914
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4890
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4846
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5785
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5781
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75770
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3719
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725663
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718618
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4577
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429524
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44512
Macronutrients in Top 20 Dried Nuts with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Potassium per 5 ounces.
Top 5 dried nuts with most amount of potassium per 5 ounces are:
- Dried Beechnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Japanese Chestnuts