Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.9520
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.740
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570

Macronutrients in Top 20 Dried Fruits with the lowest Vitamin D content per 5 oz

In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Vitamin D per 5 ounces.

Top 5 dried fruits with least amount of vitamin d per 5 ounces are:

  1. Sweetened Dried Blueberries
  2. Sweetened Dried Cranberries
  3. Dried Zante Currants
  4. Stewed Dried Figs
  5. Dried Litchis