Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.011
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.540.028
Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.270.028
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.670.035
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.10.043
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.10.043
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.10.052
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.540.054
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.370.054
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.370.054
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.020.057
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.370.058
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant2140.38NANANANA48NANANANA1.284.540.068
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.860.069
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370.071
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.20.085
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.730.091
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.550.094
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.80.098
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.80.098
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.099
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.120.099
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.350.1
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.350.1
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.370.11
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.430.11
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.30.11
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850.13
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.220.14
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.20.15
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.90.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.370.16
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.660.17
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.60.17
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.40.18
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.18
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.1160.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.2
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.2
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80.21
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.980.23
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650.24
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.851070.26
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.27
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180.27
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.240.27
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.27
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.250.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.60.29
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.29
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.50.29
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.10.29
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20.3
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140.3
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.80.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.31
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.31
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.860.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.50.32
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.50.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.33
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.40.33
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.33
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.30.33
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.1180.35
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.35
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.36
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.60.37
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.38
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.38
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60.39
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.60.4
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.4
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.50.41
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.42
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.43
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.45
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40.47
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.47
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.49
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.51
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160.51
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70.52
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150.54
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.350.55
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50.57
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70.58
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220.58
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.59
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.3190.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150.6
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.62
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.63
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80.64
Macronutrients in Top 100 Cereals & Nuts with the lowest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by least amount of Copper per 5 ounces.
Top 5 cereals & nuts with least amount of copper per 5 ounces are:
- Cooked Soba Japanese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- White Canned Hominy