Tapioca PearlsDry Tapioca Pearls5070.0280.0070.0010.00301264.75NANANA1.280.27
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1760.710.02400.02403800000.853.1
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.54
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.37
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.17
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1840.270.0720.0130.058040.7NANANANANA3.35
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1840.270.0720.0130.058040.7NANANANANA3.35
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1840.30.0810.0140.065040.5NANANANANA3.37
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1840.30.0810.0140.065040.5NANANANA0.433.37
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.37
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1840.40.110.0180.0880400.071NANANA0.573.8
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1840.40.110.0180.0880400.071NANANA0.573.8
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.67
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked1370.270.0550.0040.0940300.071NANANA1.42.86
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1740.520.10.0240.10370.160.0280.0140.111.284.12
Boiled BulgurCooked Bulgur1180.340.060.0060.13026.30.14NANANA6.384.37
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.2
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.66
Dry Rice NoodlesRice noodles, dry5160.790.220.0370.1801140.17NANANA2.278.43
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.37
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.37
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.8410
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.65
Pearled BarleyCooked Pearled Barley1740.620.130.030.270400.4NANANA5.43.2
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry47610.190.0230.290106NANANANANA20.4
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1840.890.130.0430.32037NANANANANA6.5
Dry CouscousCouscous, dry5330.910.170.0170.340110NANANANA7.118
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.3
Cooked PastaPasta, cooked, unenriched, without added salt2241.30.250.0340.42043.70.790.0430.0570.132.558.22
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry5051.150.160.0410.430105NANANANA6.116
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry5301.460.420.0240.4301150.470.0280.160.32.5510.6
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.43
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2541.40.210.0180.45054000024.54
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.73
Cooked Oat BranOat bran, cooked56.71.20.230.0210.46016.2NANANANA3.74.55
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.9
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821
White Canned HominyHominy, canned, white1021.250.170.0170.55020.22.14NANANA3.542.1
Yellow Canned HominyHominy, canned, yellow1021.250.170.0170.55020.2NANANANA3.542.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.6
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.5318
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.5318
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA11212
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1761.40.20.0780.64035.6NANANANANA6.2
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.98
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA2214
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.4
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.5
Dry PastaDry Unenriched Pasta5262.140.390.0340.7701063.80.160.170.684.5418.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.25
Spinach Spaghetti Dry Spinach Spaghetti 5272.230.320.10.801063.86NANANA1519
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.315
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
SeitanVital wheat gluten5242.620.390.0681.1019.50NANANA0.85107
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.6
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
TriticaleTriticale4762.960.520.0861.20102NANANANANA18.5
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 5133.80.50.0881.23NA1043.70.280.280.8514.319
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5062.950.410.041.270112NANANANA15.610.6
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.24
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.7
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
OatsOats5519.81.730.163.44094NANANANA1524
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.8
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Macronutrients in Top 100 Cereals with the lowest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Omega 6 per 5 ounces.
Top 5 cereals with least amount of omega 6 per 5 ounces are:
- Dry Tapioca Pearls
- Prepared instant Long-grain White Rice, enriched
- Cooked Rice Noodles
- Cornstarch
- Cooked Soba Japanese Noodles