Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.4170
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.830
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.4180
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.50
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420
Oil, pam cooking spray, originalOil, pam cooking spray, original6349.73.174.549.440130NANANA00.160
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7810000012353NANANA15.61.560
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.30
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15150
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.80
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.22
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.23
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.28
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA000.28
Coconut OilOil, coconut5655.546.20.0110.94000NANANA000.34
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3791.020.140.0680.16012262.31917.7218.330.760.38
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA000.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA001.06
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.211.88
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.06
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.62.3
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.53
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA003.05
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA003.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66263.9
Almond OilOil, almond56.656.64.6409.84000NANANA003.96
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA004
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA004
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6174.03
Palm OilOil, palm56.656.6280.115.15000NANANA004.52
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0625.26
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.55.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.53
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA007.7
Walnut OilOil, walnut56.656.65.155.930000NANANA008.5
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 215292.362.58.3063612733.702.361.2410.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.8810.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721211.3
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.411.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA0012
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA0014
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA0014
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA0014
Oat OilOil, oat56.656.611122000NANANA0014
Rice Bran OilOil, rice bran56.656.6110.919000NANANA0014
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA0014
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA0014.3
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.4716
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA0018
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA0024
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.530
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA0030
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.330.2
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.531
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250507.23.425.5016.84.85NANANA0.50.7531.3
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA0034
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150506.933.2260106.3NANANA01.3537
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA0039.6
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751040
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat225261.926.66070.338NANANA3.381.340
Canola OilOil, canola56.656.64.175.1710.7000NANANA0040.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA0040.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.57.84.7724016.46.22NANANA00.143.8
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.961.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light31631.64.72.115.705221NANANA02.0661.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.563.2
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA0069
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.9775.6
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.2483
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA00102
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA00104
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA00104
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA00104
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA00104
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA00110
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208446.143.119.3025.322.4129.231.100.85117
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA00121
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.84132
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.04145
Sweet and Sour Salad DressingSalad dressing, sweet and sour333300000123123NANANA03.331320
Macronutrients in Top 90 Nuts & Oils with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin K per 500 calories.
Top 5 nuts & oils with least amount of vitamin k per 500 calories are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds