Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.60
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53180
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.50
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.60
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721420
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.50
Oil, pam cooking spray, originalOil, pam cooking spray, original15721569.9714.329.70410NANANA00.520
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1270000031.413.5NANANA3.970.40
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.70
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.20
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2620.540.0730.0360.083063.832.6109.3114.370.40.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.6
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts175419817103.3000NANANA000.99
Coconut OilOil, coconut17701971640.0383.34000NANANA001.2
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA001.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA003.77
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.25.36
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.45.36
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1742196189731.300.77NANANANANA0.736.55
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419186.95
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.38.53
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.28.93
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45025.83.71.7513053.651.4NANANA00.799.53
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 46226.72.22.327.6605856.5253102.21.159.53
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA0010.7
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA0010.7
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.611.7
Almond OilOil, almond175419816.3034.5000NANANA0014
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA0014
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA0014
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126014.5
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.315.5
Palm OilOil, palm1754198980.418000NANANA0016
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.2218.5
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20213.31.650.915.502018107.031.1300.7725
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie39739.75.72.720.2013.33.85NANANA0.40.625
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.826
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA0027
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.728
Walnut OilOil, walnut17541981820.6105000NANANA0029.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat441231.671.785.8706233.5NANANA2.981.1535.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light314202.941.39.87032.513.2NANANA01.338.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA0041.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA0049
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.849
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA0049
Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA0049
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA0049
Oat OilOil, oat1754198393.5577.6000NANANA0049
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA0049
Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA0049
Palm Kernel OilPalm Kernel Vegetable Oil171119816203.18000NANANA0049
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553667.7
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.469
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.469
Sweet and Sour Salad DressingSalad dressing, sweet and sour29.8000007.347.34NANANA00.278.6
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA0083.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol95795159.1345.6031.412NANANA00.283.7
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA00106
Tofu MayonnaiseMayonnaise made with Tofu639635.84.052906.071.7NANANA2.212106
Russian Salad DressingSalad dressing, russian dressing704524.743.4526063.335NANANA1.41.37107
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427107
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular476425.852.9518.302421.411.58.81.0500.81111
Sesame Salad DressingRegular Sesame Seed Salad Dressing87989.712.33.974601716.5NANANA26.15111
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA00119
Canola OilOil, canola175419814.61837.7000NANANA00141
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA00141
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA00141
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA00196
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.73241
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.53241
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA00242
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA00365
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA00365
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA00365
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA00365
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA00365
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA00365
Macronutrients in Top 90 Nuts & Oils with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin K per 7 ounces.
Top 5 nuts & oils with least amount of vitamin k per 7 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds