Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.113
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.821.3
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.71.17
LongansRaw Longans8330.83NANANA0126NANANANA9.17111.17
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.861.03
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.30.89
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.87
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.87
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.84
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.73
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.68
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.67
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.63
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.59
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.55
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.140.53
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.52
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.5
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30.49
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.49
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.48
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.47
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.46
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.45
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.43
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.43
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.43
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.42
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.42
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.41
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.41
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.41
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.41
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.4
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.39
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.39
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.38
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA180.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53110.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4100.37
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.37
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.37
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.36
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.36
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.20.36
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.36
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.35
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.34
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.34
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.34
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.34
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.34
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.33
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.32
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.32
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.32
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.32
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.32
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.32
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.32
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.32
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.31
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.31
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.31
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.31
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.31
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.3
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.29
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.29
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.29
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.28
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.28
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.26
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.26
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.26
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.26
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.25
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.25
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.24
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460.24
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.23
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.23
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.22
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.21
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.21
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.2
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.17
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.17
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.17
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.17
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.15
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.15
Macronutrients in Top 100 Whole Fruits with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 whole fruits with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Raw Passion-fruit Juice, Purple
- Raw Mulberries
- Raw Longans
- Dried Litchis