Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673913
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498391.3
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410201.17
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426901.17
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.31.03
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.89
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.87
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.87
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.84
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952210.68
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.67
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.63
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.59
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.55
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.53
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.52
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.51
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.5
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720.49
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.49
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.48
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.47
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.46
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.45
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.43
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.43
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.43
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681800.42
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.42
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.41
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.41
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.41
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.41
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.4
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.4
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.39
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.39
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.38
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8060.38
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.37
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.37
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.37
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.37
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698490.36
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.36
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956420.36
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.36
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.35
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.34
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.34
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.34
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.34
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.34
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.33
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.33
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.32
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.32
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.32
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.32
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.32
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.32
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.32
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.32
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.31
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.31
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.31
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.31
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.31
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.3
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.3
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.29
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.29
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.29
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.28
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.28
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.26
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.26
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.26
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.26
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.25
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.25
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.24
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.24
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.23
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.23
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.22
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840.22
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.21
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.21
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.2
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.17
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.17
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.17
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.17
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.15
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.15
Minerals in Top 100 Whole Fruits with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 whole fruits with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Raw Passion-fruit Juice, Purple
- Raw Mulberries
- Raw Longans
- Dried Litchis