CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.028
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.066
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.082
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.088
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.11
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.14
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.15
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.15
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.36
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.48
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.58
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.67
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.7
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.76
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.8
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.81
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.83
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.94
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.41.04
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.15
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.16
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.17
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.26
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.48
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.5
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.53
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.6
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.05
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.05
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5193.3
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99363.45
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.54.2
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2217.8
Macronutrients in Top 40 Raw Cereals with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw cereals with least amount of vitamin e per 500 calories are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Dry Bulgur