CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140.028
MilletRaw Millet53661.020.172.860103NANANANA1215.60.071
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40.085
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.085
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.3190.11
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.16
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100.16
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100.16
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370.16
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.37
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.45
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.6
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40.69
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.71
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150.71
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.75
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70.81
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.85
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70.85
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.71
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.71.1
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8211.16
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.18
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.71.2
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.51.43
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3221.43
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3161.43
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18151.43
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.21.7
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.03
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7222.1
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.92203.46
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.63.87
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8196.97
Macronutrients in Top 40 Raw Cereals with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin E per 5 ounces.
Top 5 raw cereals with least amount of vitamin e per 5 ounces are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Dry Bulgur
- Unenriched All-purpose White Wheat Flour